The Luxury of Seafood

Frozen fish and seafood is a wonderful alternative for the home cook. Seafood and fish is low fat, easy to prepare, and provides essential Omega-3 oils that have been shown to lower cholesterol and prevent heart disease. When seafood is frozen hours after it’s caught, it keeps its fresh, delicate flavor until it is prepared. Frozen seafood can play a variety of roles in the kitchen, making it one of the most exciting ingredients available.

Ways to Prepare

Frozen fish cooks very quickly in the same way as fresh fish, making it a fast alternative to chicken or beef for a weekday dinner. While fish is delicate, it is also a remarkably simple meat to prepare, even when frozen.

One of the tastier ways to prepare frozen seafood is to grill it. Whether thawed or frozen, fish can be put on the grill and or smoker and cooked in minutes. Pan frying is another popular method of preparing the seafood to bring out its natural flavor. Frozen seafood can be kept in the freezer until the last minute and quickly thawed under cold running water. Because it cooks so quickly, dinner can be on the table in minutes.

While a simple preparation is a delicious way to enjoy seafood, it also does wonders to more complicated dishes, like soups, casseroles, and salads. Fishing communities around the world have used seafood in traditional stews for centuries. Many of these dishes, such as the Spanish paella and the Portuguese soup, caldo verde, use vegetables and rice in addition to seafood, making it a complete, one dish meal. Grilled fish or seafood can be added to a simple tossed salad for a light lunch.

Frozen seafood is easy to prepare and a healthy alternative to red meat, and having a stock of frozen seafood in your freezer makes menu planning easy. It’s easy to defrost in running water or in the microwave, so using fish at the last minute is no problem.

With the ability to buy fish that is frozen minutes after it’s caught, even the amateur chef can enjoy the taste of fish any day of the week. The luxury of frozen fish and seafood puts the flavors of the sea within reach, no matter where you live. Add a touch of elegance by including frozen seafood in your menu planning!